Motus RMT
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Bridge the gap between rehab and doing the things you love with balanced motion therapy and massage therapy. Move, feel, be better.
There are seasons in life when one has to make adjustments to accommodate all the things. :) I spend about 30 minutes at the gym these days, max. It’s all I can manage. And at my age, I can’t simply “take a break”. You have to keep moving! And so I super set, giant set, do HIIT.
Today was this: DB Bench, Single leg DL, shoulder press (one arm and keeping the ribcage stacked) and Copenhagens. 3 sets of five reps. Then I did another superset starting with a pulling exercise. Done. :)
bewell kelownarmt
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Website
Address
2365 Suite 209, Gordon Drive
Kelowna, BC
V1Y3C2
Opening Hours
| Tuesday | 8am - 7pm |
| Wednesday | 10am - 4pm |
| Saturday | 8am - 12pm |
