fitzgeraldets

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Photos from fitzgeraldets's post 03/18/2026

How does today’s athlete define success beyond wins and losses?

As a performance coach, I can only control what I can control. I cannot prevent every injury or influence everything that happens on the field of play. Because of that reality, my primary focus becomes availability and opportunity.

If an athlete is available to participate in their sport — whether that’s practice or competition — they give themselves the opportunity to succeed.

Read the full article here https://www.linkedin.com/newsletters/performance-notes-by-mfs-7414694265576128512

01/06/2026

In season training is vital to optimal performance. Obviously it will look different from the summertime with reduction in volume and more focused on the needs of the athlete. Create your optimal in-season training routine by building it around your schedule, don’t force it instead look for opportunities to continue to build on your foundational needs ( speed/strength power etc ). The training doesn’t stop, it adapts to the schedule and the sport !

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Kelowna, BC