Transformation Training Health Centre

Someone asked me the other day, What is a 360 Women's Health Coach?

After 25 years of coaching I can promise you this:

Sustainable Transformation happens with a Full Circle, 360 degree approach.

It's about choosing what goes into your body and striving for high quality foods to nourish your body, give you energy and help you perform at your best.

It's about training that is purposeful, customized and designed to help you get stronger to ENJOY all the things you want to do and explore in life.

It's about having the support, education and coaching to help encourage you to build a new lifestyle.

It's about improving the way you look, live and feel mind & body.

It's about choosing YOU.

https://shoutout.wix.com/so/f0OwHG8CU?languageTag=en

News from Transformation Training Health Centre We are excited to share our online services designed to provide you with the convenience and flexibility to continue your health and fitness journey from the comfort of your home. Take a look at the services available to help kick start your health and fitness Transformation!

Congrats to former TT member Russell Bowie who won gold this weekend - 1st overall and 1st for Team Canada at the 2024 World Deaf Championships in Australia 🇦🇺

Russell trained with us during his time at Queen’s and also played for the varsity golf team while pursuing his undergrad. He always worked incredibly hard in the studio and on his sports programming, so I am definitely not surprised to see him claim Gold on the course ⛳️

Congrats 🎉

Transformation is about finding the coach, the program and the plan that is right for you. It is also about making a decision to truly take the best care of yourself by loving YOU.