The MotHERS Program
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The goal of The MotHERS Program is to improve Mother’s Health through Education, Research and Scre
06/07/2024
Taking care of your heart health is crucial, especially if you've had a high-risk pregnancy or developed complications. Postnatal exercise can improve cardiovascular fitness, restore strength, and enhance overall well-being. Follow for more tips and guidance on maintaining a healthy lifestyle post-pregnancy! 💖👶
06/06/2024
New moms, are you wondering when and how to start exercising after pregnancy? 🌸 Dive into our guide on safe postnatal exercise the amazing benefits, and discover our HIP Program for personalized support. Follow the MotHERS Program™ today for your post-pregnancy wellness journey! 💪👶
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Kingston General Hospital
Kingston, ON
K7L2V7
