Deep Rooted Massage

As of July 9th some of our service prices will be increasing slightly. We appreciate you’re loyalty and support over the years 🤍

What is Reflexology? 👣

Reflexology is a therapeutic practice that applies pressure to specific points on the feet, hands, or ears that correspond with different areas of the body.

Many people use reflexology to help support:
✨ Relaxation
✨ Stress relief
✨ Improved circulation
✨ Overall wellness and balance

During a session, focused pressure techniques may help calm the nervous system and encourage the body’s natural healing response.

Reflexology is non-invasive, deeply relaxing, and can be a great addition to your wellness routine. 🌿

Book your next reflexology appointment with Mackenzie at our Sydenham location.

✨ 10-Day Detox Program ✨

Why Detox?
We’re exposed to toxins daily—from food, air, water, and even stress. A guided detox can help your body eliminate built-up waste and support overall wellness.

💭 Common Reactions:
Don’t worry—these can happen during detox:
• Fatigue
• Headaches (especially first 2–3 days)
• Bad breath or body odour
• Hunger
• Gas/bloating
• Irritability
• Disrupted sleep

🌿 Potential Benefits After:
• More energy & vitality
• Better digestion
• Improved focus & clarity
• Reduced allergy symptoms
• Stronger immune support
• Greater sense of calm & well-being
• Possible weight loss

⚠️ Important:
Always complete a detox program under the guidance of a qualified healthcare practitioner. Holly WhiteKnight, ND can advise if the detox is right for you.

🔗 What’s included
•Introduction and information group session on Monday April 27th at 6:30 at Deep Rooted Sydenham location lead by Dr. Holly WhiteKnight.
•10 day guided day by day program with sample recipes and detailed instructions.
•Metagenics UltraClear Plus Powder to take throughout the 10 days.
•Optional access to a group WhatsApp chat for group support.

💲Program Cost
The cost of this program is $200 per person.

Email us at [email protected] for more information or to sign up.
Registration closes Friday April 24th.

Upper Back Tension? It Might Be Your Posture 👀

Sitting, scrolling, driving… it adds up.

When your shoulders round forward and your head leans forward, your upper back muscles get overworked, leading to tightness, knots, and inflammation.

Common signs:
• Tight between shoulder blades
• Neck stiffness
• Tension headaches
• Constant urge to crack your back

What helps:
✨ Sit tall (ears over shoulders)
✨ Stretch your chest daily
✨ Strengthen your upper back
✨ Take movement breaks
✨ Book regular massages

Quick reset (2 mins):
✔️ Squeeze shoulder blades back × 10 sec
✔️ Chin tucks × 10
✔️ Chest stretch × 30 sec

Small daily changes = big relief 🙌

Welcome Sarah Barton RMT ✨

Sarah brings over 20 years of massage therapy experience to the Deep Rooted team.
She graduated from Centennial College with an Advanced Massage Therapy Diploma in 2005 and has been an active member in good standing with the College of Massage Therapists of Ontario ever since.

Sarah is an evidence-informed practitioner with a wide variety of experience in rehabilitation, injury management, pre- and post-natal massage, sports massage, and maintenance of soft tissues. She believes in working collaboratively with patients to create personalized treatment plans in order for you to receive the most individualized and focused care.

Sarah has a keen interest in creating a safe space, and ensuring you feel empowered and at ease throughout the whole treatment. She is committed to sharing resources and insights that can help patients achieve their soft-tissue wellness goals.

Outside of her professional career, you will find Sarah building large scale art projects, creating spaces and events for the community to gather, and getting dirty in her garden tending to vegetables and pollinator plants. She loves all things outdoors and spends a significant amount of time hiking, camping, and exploring in all seasons.

We are excited to have Sarah join our Sydenham location offering more appointments to our very busy schedules.

Book your appointment online or call us at 613-376-1115.