Movestrong High Performance
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Functional Range Conditioning (FRC) and mobility training for the high performance athlete.
02/12/2024
Technical Sessions 7:30PM + 8:30PM Tonight + Off Season is underway -
Come Train With Us This Week + Monthly Memberships Now Available! We're excited to announce that we are launching our memberships for our technical soccer training programming. This will allow players to really maximize their training with us and book in more regularly.
01/29/2024
Train with the pros 📝
One of the key benefits of training with us is that our coaches are also active high performance athletes, playing in League1, NCAA, UWS or UPSL teams and the experience in the field often relays to the training we do in house ⚽️
All of the session plans follow programming that we ourselves follow and train week in week out. Success driven and proven methods that will improve your technical ability, conditioning all while assisting in preventing injuries through mobility work and stretching 📈
What are you waiting for? Join us this week for our High Performance Sessions and get started right away!
01/27/2024
Some Cossack Squats on a Thursday evening…
Our new schedule for high performance
Tuesday - 6:35PM - Upper Body
Thursday - 6:35PM - Lower Body
Classes are limited to 20 people max! Hit the link in bio if you’re interested in coming out. Sign up for a trial week today!
Click here to claim your Sponsored Listing.
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Telephone
Website
Address
15 Shirk Place
Kitchener, ON
Opening Hours
| Monday | 3pm - 9pm |
| Tuesday | 3pm - 9pm |
| Wednesday | 3pm - 9pm |
| Thursday | 3pm - 9pm |
| Friday | 3pm - 9pm |
| Saturday | 9am - 12pm |
