The HOP90

HIGH VS LOW FAT PROTEIN🧐

The philosophy we practice at the Transformation Lab is nutrition freedom. You CAN eat whatever you want! HOW? With the understanding and practice of the tradeoffs that have to be made to keep your energy balance in a deficit.

IF FAT LOSS IS YOUR GOAL, your energy in needs to be less than your energy out.

Our coaches help you learn, understand and practice trade offs to ensure your energy in stays less than your energy out.

One simple practice is to consume low fat (leaner) sources of protein more often than high fat sources of protein. Ofcourse, we love a good brisket but understanding that having brisket every day increases the chance of energy in being higher than energy out and may hold you back from your fat loss goals.

Learn how to create nutrition freedom and build a sustainable way of eating through the Transformation Lab at Kitchener-Waterloo’s very own human optimization facility, Move Strong. 💪🏻

This is your time.🔥

‼️Link in bio to apply to the Transformation Lab.

Does this sound like you?

“I eat healthy yet I can’t lose weight”

What most people miss the mark on is that regardless of how healthy the food is, if you’re consuming more energy than your body burns in a day… you will NOT be able to lose weight.

We understand it may not seem all that simple, but trust us, it is! Our world class Transformation Lab coaches are ready to guide you on your path to optimal health and body composition.

If you’re serious about making sustainable change to your health and your life, apply today! It’s time to put yourself first!!!

Link in bio to apply.

The Transformation Lab is a 90 day program including:

✅ 90 Days of emails with 5 minute daily lessons learning about the pillars of health; sleep, nutrition, exercise, stress, social factors, hormone balance and more
✅ Personalized nutrition targets
✅ 3 In-person metabolic conditioning workouts
✅ Meal templates and recipes
✅ Online community
✅ Bonus Workouts
✅ Tracking #’s
✅ Results

If you’re serious about making sustainable change to your health and your life, apply today! Next cohort starts mid September. Link in bio to apply.