Prepared Strength

Keep with consistency, regardless of the dream of the dream and passion. Slow moments, hard times don’t define us or our abilities to grow and reach. In fact slow moments and hard times create unique experiences, opportunities & self growth! A lot of you that know, the saying goes, “Keep hustling & grinding” 💯

Happy Sunday! I hope this last weekend of July had been prosperous, happy & healthy. Prepared Strength has been busy thinking of new and innovative ways to establish healthy eating habits and to foster different types of chicken. Never to late to start on your goals.

Our in-house chef Udai Anand has been trying new recipes and look no further.

Below you will see three meals.

1) Meal 1 - Boneless Skinless Chicken thighs marinated with spices & herbs Mumbai style served with long grain rice and cream style corn. This gives you that flavour of Indian loving to satisfy your taste buds.

2) Meal 2 & 3 - Boneless Skinless Chicken thighs marinated with chicken tikka seasoning, spices & herbs served with long grain rice & cream style corn.

All ingredients are marinated 24 hrs before cooking to allow for better taste, improved quality and a bite that has you coming back for more.

Prepared Strength is working on community partnerships: stay in the know.

Owner,
President & CEO,
Udai Anand

Dear Facebook Family, 🥰❤️🙏

Happy Happy Saturday to everyone! And a special Canada Day (July 1st) to everyone. As we gather over the long weekend, let’s take a quick moment to reflect we can celebrate with our loved ones, create ever lasting memories and enjoy the weather !

The forecast looks Sunny ☀️ with visibility of 27Km. A nice hot sunny day. In reality the forecast of spending time with loved ones, and a visible presence of your surroundings makes the hot Sunny Day! Stay hydrated and charged up!

Thank you for everyone in the public & private sector working to ensure facilities are operating and providing essential services!

Udai A

Prepared Strength Udai Anand Eat Healthy, Be Active NYC

What a wonderful and nutritious meal! Prepared Strength is back at it! In a fun and creative way!

Below we have seasoned Carrots & Brussels Sprouts with some pasta cooked and simmered in Alfredo Sauce, snow peas, garlic, broccoli and additional greens!

In addition we have some beef stir fry strips seasoned and cooked with parsley, garlic, peppers and some Thai Red Curry Sauce for your taste buds! Also we have cooked some Zucchini and Parmesan Cheese fries!

Udai Anand