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Get Back In Control Of Your Weight After 40 -> Here is how: www.naturallyjoyous.ca/freetraining
06/14/2024
Today on my podcast, Confidence From Within, I talk about Becoming Magnetic & Redefining Success (Episode 201).
I've spent years contemplating this topic and to me, it all comes down to self-leadership.
I feel there is a deeper need for authenticity in business, while also supporting the leader running it and doing amazing work. Yes, we women can do it all, but we don't need to do it from an empty tank (anymore)!
This inspired me and my co-host Kim at PeopleBrain.ca to create the Leader Inspired event series, where we focus on bringing you knowledge & inspiration, highlighting the Mind-Body-Business connection.
Details here = www.naturallyjoyous.ca/live-event
A key part of the Leader Inspired event series is to highlight the brilliance of women in midlife and to show each other the incredible amount of wisdom we have, especially as we age.
This event is deeply meaningful to me because I work exclusively with women over 40, using functional DNA testing to customize health protocols tailored to your exact needs, so we can support your body & mind in ways you did not even know it was possible, giving you the energy and body you want to continue enjoying your life and work.
I deeply value collaboration and community, and Leader Inspired is the expression of this mission of supporting women, throughout our aging process, while also creating a stage to showcase their brilliance.
Kimberly and I are inspired to collaborate with speakers and sponsors that share our vision of supporting a more holistic way of doing business, while giving women in midlife a place in the spotlight.
If you have a story to share, or if you run a business that is aligned with our mission, please connect with us and join us for our first live, in-person, Leader Inspired Event on July 5th, 2024 (in Ontario, Canada). We want to hear from you!
Join us!! Details here = www.naturallyjoyous.ca/live-event
Episode 190. How To Always Get What You Want
Here is what we cover in this episode:
🔥The one framework I live by and how it has challenged me
🔥The 2 big realizations I've had as I dissolve old identity patterns
🔥The value of getting good at finding the blessings in our daily challenges
🔥How I now tackle stress by preventing it from dysregulating my nervous system and leading to unwanted cravings
🔥How you are already getting exactly what you want all the time, you just don't know it!
🔥How to dissolve resistance by braking free from the frustration to discouragement cycle
Listen here =>https://www.naturallyjoyous.ca/blog/how-to-always-get-what-we-want
Episode 188. Navigating Breast Implant Decisions With Corrie Gallant
In today's episode, we have a very special guest, Corrie Gallant, from the Beauty Barn Spa.
Corrie shares her experience of getting her breast implant removed, as well as the lessons she learned and the things that she wished she knew before she got her implants in her 20's.
We also talk about the shift in priorities as she aged and how she was able to tap into her inner confidence, considering the difference in her own beauty standards as the decades went by.
If you are or know a woman that is considering getting breast implants or getting them removed, this is a very valuable conversation!
Listen now to learn…
🎙️ Embracing natural beauty and individuality
🎙️ The impact of informed decision-making on personal well-being
🎙️ Corrie's experience getting her breast implants removed
🎙️ What she wish she knew before she got breast implants in her 20s
🎙️ Addressing concerns about breast implants, what one needs to know!
03/08/2024
Episode 187. Perfectionism Is The Ultimate Strategy Of The Mind
Today's topic is perfectionism!
Perfectionism is a concept that I've been reflecting on for many, many years to seek more understanding and clarity about.
Why is it that I gravitate towards it? What is it doing for me? What is it costing me?
With that, I have uncovered some interesting perspectives on the topic that I share with you today to help you reflect back on your own journey with perfectionism.
Listen now to learn…
🎙️ Why perfectionism is a strategy of the mind
🎙️ The 3 hidden aspects of perfectionism that I have uncovered over the years
🎙️ My procedure for dealing with perfectionism tendencies in daily life
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