Irene Pace

HITCH YOUR HABIT WAGON TO THIS CHANGE ROCKET! 🚀

Two emails landed in my inbox a day apart that have me writing this message to you.

1️⃣A highly respected collaborator in the wellness industry introduced me like this: “Irene runs perhaps the most effective program in the world for getting people to solve their eating issues…”�

2️⃣ The next day, the world’s leading expert on creating transformational memberships announced he had opened the community building course he offers only once a year, saying, “Time to jump in!”

Serendipity? A sign? Great marketing? Whatever you want to call it, it’s moved me into action.

As you may have guessed, I signed up for the course and am super pumped about what I’m creating now… a new membership community!!

If you already know you want in, 👉DM 'YES' and I'll set you up!

For more backstory, read on…

I help people be greater than their most challenging impulses. And it’s the most rewarding job I could ever imagine.

Even the strongest, most driven, most successful among us can crumble for a single cookie, spend hours doom scrolling social, or find themselves snipping at their kid or partner… again.

You feel this?

These behaviors keep us locked in patterns that can consume us, exhaust us, and distance us from the people that matter most and the heart-driven missions that call us to something bigger.

Here’s the thing, it’s not poor willpower or self-sabotage that drives impulsive behaviors like these, it’s your NERVOUS SYSTEM.

Even your wildest, most out of control impulses to do something (or not do something) are not bad, wrong, or broken, they’re misunderstood outputs from the most brilliantly adaptive part of us.

So what if we could DECODE these seemingly chaotic and unpredictable behaviors together in community?

A collective experience to see the CLEAR, PREDICTABLE PATTERNS underneath the chaos and together walk a path to create FREEDOM from impulses and a new relationship with food, habits, your body, your history, and your life.

You see the potential right? (👉 DM 'YES' to sign up)

Imagine where a community dedicated to this kind of power, joy, and freedom will lead us in 1 year, 3 years or 5 years from now.

THAT’S what gets me excited!

It’s the progress we would all make by staying together with such a tight focus - that’s what fires me up…

✅ Uncover the real reasons behind those late-night snack runs and why certain foods feel like a comfort blanket
✅ Cut the food noise in your head and build a happy relationship with eating where you call the shots
✅ Get the outside of you to look like what the inside of you feels like

So here’s what’s happening now…

I want you to be part of this… especially if you’re willing to help me shape this idea.

Between 👉TODAY AND TUE JUN 4TH👈 I’m inviting you to be a 🎉FOUNDING MEMBER🎉 to help me launch this thing!

If you’re willing to help contribute ideas to co-create THE BEST PLACE to rise above your impulses, you’ll get the favourable “founding member” price:

🤯❤️ FOUNDING MEMBER PRICE (for as long as you remain a member): $89 US monthly, or choose the yearly option for $890 US

Buckle up for a 💪build-it-as-we-fly-it💪 adventure destined for peace with food (and pants that fit). I can’t yet offer you a list of details of the insides of this membership but I can offer you clarity on what’s inside my heart: ❤️This community will be a force for good in your life❤️

It all begins here today.

If you want in on this party … 👉DM ME with a 'YES!'

I'm rooting for you 💪❤️🙌

I found myself reflecting on this today. The first time I read it ... instant 😭❤️

It's from a book (details in the comments) that has been foundational in my journey as a daughter and a mother (and in my work decoding what can be under challenging relationships with food, too).

What a gift to have a map like this!

What a gift to see areas of greatness and areas for growth in both homes we came from and homes we're creating. ❤️

A HAPPY HOME (from JASMIN LEE CORI, MS, LPG)

A happy home is a place that feels good to be in. People feel friendly towards one another and at peace with themselves.

Members recognize that the family is a cooperative unit in which everyone’s needs and satisfaction are important, and, as a child, you feel that your needs are considered right at the top of the list.

Knowing this gives you a place. It gives you support for having needs and for being yourself.

In a happy home, there aren’t continuing crises you need to solve (or wonder how to endure).

People aren’t stuck in power struggles. There aren’t silent or not-so-silent wars between family members.

In a happy home you’re not all holding your breath. You can relax and be yourself.

A happy healthy home is not without problems, but these problems can be fixed rather than swept under the rug where they gather into huge mounds.

Conflicts are resolved, and there are competent adults who can problem-solve a variety of needs.

This is critically important in the arena of relationships. A child needs to know that there can be angry feelings and time of falling-out, but these ruptures can be repaired.

We need to know that the other can manage the upsetting feelings that come with such ruptures and won’t go away, and that together we can fix it.

A happy home may have a second parent, but it doesn’t have to.

It helps Mom be happy if she has the support of other important adults. It certainly doesn’t help her when there is ongoing friction in those relationships.

In a happy home there may or may not be other children, may or may not be pets.

In a home steeped in the feelings of strain and deprivation, more beings to take care of saps a mother, but in a happy home Mother seems to have enough to provide for everyone without resentment. She seems to enjoy giving!

Feeling that Mom is happy is a great boon to a child.

Imagine for a moment a snapshot of Mother smiling and laughing.

She’s happy to be here. She’s happy with you and with anyone else in the picture, and she doesn’t need things to be any different than they are in that moment. She is relaxed!

When Mommy is relaxed and smiling, we sense that her world is right. And when her world is right, then our world is right.

But when Mommy is distracted or worried or depressed, we don’t have the same kind of support, and it’s harder for us to relax and be fully present.

It doesn’t feel quite right to be expansive and expressive when Mommy is withdrawn or frazzled. There isn’t really a place to be happy, unless we’re putting on a happy face trying to cheer Mother up.

Mother’s happiness relieves us of these burdens, and we can simply express ourselves as we are. ❤️

Happy Mother's Day to my mom and all the mom's out there giving it what they got! ❤️

I'm rooting for you, for me, for all of us 💪❤️🙌 Let's have some fun today! xo

Hello, Brilliantly Adaptive Human!

Eating does more than look after your nutritional needs. Eating works to dial down that uneasy, or even painful, feeling swirling inside you. It makes sense we reach for food.

So instead of making the part of you that found food as a solution ‘wrong’, how about we redirect it’s brilliance it to find other solutions now?

Your relationship with food is complex but it doesn’t have to control you.

I’m rooting for you 💪❤️🙌

Welcome! I’m delighted you’re here ❤️