Tim Spronk Training

There’s a lot to focus on when you train, exercises, sets, reps, techniques etc.
As a person who’s been working out for over 30 years and training people to workout for more that 20, I have seen the things that work and the things that don’t.
Let me help you learn from my mistakes (trust me, secure your kettlebells when driving) so that you get the most from training quickly and efficiently!
Check out timspronktraining.com for tips and circuits or DM for a chat on finding your best approach to training.