Limitless Performance
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Limitless Performance Inc. is a health and wellness provider located in Kitchener, Ontario. Atmosphere is everything at Limitless Performance.
07/21/2026
Running Shoes 101 👟 Now's a good time to make sure your shoes match your training needs.
Neutral shoes 👟
Designed for runners with a more natural gait, these provide cushioning without added support features. They’re the most common type of everyday training shoe.
Stability shoes 🛡️
Built with extra support to help control excessive inward foot movement (overpronation). Many runners find these more comfortable and supportive, especially during higher mileage weeks 🏃♂️📈.
Carbon-plated shoes ⚡
Lightweight performance shoes designed for faster running and racing 🏁. The carbon plate and responsive foam can improve efficiency, but they’re best reserved for key workouts or race day — not every run.
When should you replace your shoes? 🔄
Most running shoes should be replaced around 500–700 km, depending on the model, runner, and running surface . Shoe age matters too, as midsole materials can harden and degrade over time.
Signs it may be time for a new pair 👀
👣 Increased soreness after runs
🛞 Worn tread
☁️ Compressed cushioning
⚠️ New aches and pains
Many runners also benefit from having a shoe rotation, using more than one pair throughout the week. Rotating shoes can help reduce repetitive stress, allow cushioning to recover, and better match the demands of easy runs, long runs, and speed work 🏃♀️💨.
If you’re unsure what type of shoe is best for you, visit our friends at Runners Choice Waterloo, or send Kyle an email at [email protected] ✉️
🚨 ENGINES ON — WE HIT THE ROAD MONDAY, JULY 20! 🚗💨
🏁 SIGN UP IN THE LP APP TODAY! 🏁
Thrive to Drive launches this Monday, and it’s time to see how many miles you can rack up before summer’s over.
🛣️ Your Scorecard = Your Road Map
Grab your Porsche‑inspired Thrive to Drive Scorecard in Week 1 and start logging your Daily Driver habits, Performance Mode challenges, and weekly mileage as you race toward three big destinations. Cottage, travel, LP — doesn’t matter. If you’re moving, you’re earning miles.
📍 Pick It Up
Scorecards available before class all week.
✈️ Training Remotely?
We’ll email your scorecard so you can keep earning miles from anywhere. Summer adventures still count.
🏁 Hand It In
Submit your completed scorecard at the end of the challenge to enter the grand prize draws.
Every workout, walk, recovery session, and healthy choice puts you one mile closer to the finish line.
Thrive. Drive. Repeat. 🚗☀️
07/01/2026
Happy Canada Day from this crazy crew! 💪🇨🇦💪
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Address
907 Frederick Street
Kitchener, ON
N2B2B9
Opening Hours
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 5am - 9pm |
| Sunday | 5am - 9pm |