Healing Ways

Another great Sunday hike on the Walter Bean trail just off Victoria St N./Shirley Dr., Kitchener. The loop around the water reserve is great if you like loop running (.85 km) or an easy walk if you head towards the bridge to hook up to the Water Bean Kolb Park Trail. We came across some still blooming, wild roses and a very sad lawnmower😞....a reminder of the flood a few years ago. An easy enjoyable hike/run until the sky broke open and decided to gift us with an unexpected downpour. 🌂🌧😮

Nothing like a winter snowshoe walk and attempt at disc golf up in the Algonquin Highlands. These are great low-intensity winter activities to get you outdoors in the winter!👍❄️🥏

Your Fall Fitness Update - Nia, ChiBall and Functional Fitness - is here https://mailchi.mp/d260023b4728/your-fall-fitness-update-nia-chiball-and-functional-fitness