Charters Training and Conditioning

I've opened up 4 training hours starting today!
Want to push past your limits? Need accountability?
Shoot me a message!

Hotel workout awesomeness!

I love progressive overload and adding more weight and reps to my workouts but today at a limited hotel gym I wanted to get me work in and get out. Warm up: 3 sets of neutral pull ups 1a) Rear delt flys 1b) Rear delt swings 1c) Rear delt rows (Video) 2. Single arm lat rows x2 max reps The Rear delt work was all about metabolic stress. Started with a challenging weight for the Rear delt flys, hit failure and moved to swings etc Epic pump. Great posture. Added 25 minutes on the elliptical and bam done and done! #personaltraining #onlinetraining #kitchener #muscle #hypertrophy

For the past couple months I have not been as active on the socials as I normally am. Well the reason for that was I have been planning and building my brand new training studio!
It has been a long process but one that was very worth it.
Everything was done with you, my clients in mind.
Huge windows and doors for airflow and sunlight.
AC/Furnace combined with spray insulation for the most comfortable workout possible
True HEPA air filter for cleaner air

Not to mention a few happy additions to the workout equipment itself including: a brand new Air Bike and Adjustable Powerblock Dumbells

For those of you who have not seen it in person I cannot wait for you to visit.
Totally private. Just you, me and a killer training session! No sharing space. No extra noise. A time for just you!

Message to come have a peek! Or better yet a workout!
-training