Wise Roots Therapies

Join Taniya and Lisa for an intimate gathering of presence, warmth, and reconnection.

Using the ritual of bowl tea to ground ourselves, we will find stillness in the steam as we watch the leaves unfurl. As we slowly sip, we will allow the tea to guide us back to the rhythm of our own bodies.

The session will include:
* A sensory journey focused on presence and body awareness
* Bowl Tea: We will provide all bowls, tea, and hot water
* Reflective Journaling: A dedicated space to capture thoughts and insights as they arise
* Mantra chanting: find your voice & create a vibrational healing resonance in your mind and body

This event will be held at The Healing House on Duke St in Kitchener on Sunday June 7 from 1:30-3 pm.
$65 + HST

Space is limited!
Reserve your spot:
www.wiserootstherapies.com
(Link is in bio)
♥️♥️♥️

Yoga classes @ The Healing House

These beginner friendly classes include gentle stretching with slow intentional movements, breath practices, meditation & mindfulness, and a long savasana to bring some stillness to our busy days!
Leave feeling grounded, peaceful and happy!

These 75 min. classes will run on Sundays at 10:00 am.

Each class is offered on a sliding scale of $17-30 (including HST).

Space is limited so please register through my website to save your spot! Link is in my bio 🙏🏼

Upcoming classes:
February 15
March 1 & 15
April 12

Backyard Yoga is underway!

For the month of August come and experience the joy of practicing outdoors! Breathe in all of the beautiful prana while listening to birdsong.

For those who haven’t practiced with me before….my classes are gentle and slow moving - my goal is for you to feel stretched and relaxed and ready to face the day! It’s a bit of a blend of Hatha, Yin, and Restorative with some somatic movement, energy work and massage thrown in for good measure! All things your nervous system loves ☺️

I will be running these classes every morning at 8am (Monday to Friday) so please feel free to just come whenever it works for you! (There will be some 10am's as well).

These classes will be by cash donation, so please pay whatever you are comfortable with.

Located near The Aud in Kitchener.

If you are interested, send me a DM with your email address and I will add you to the group email with all of the details.

Let's move and breathe together soon! ♥️