Bedrock Pilates

A New Session of Group Pilates and Oov Classes begins the week of January 5!

In each class we create we carefully design our classes to keep you strong and supple from head to toes. Lately we have been discussing in classes the importance of the feet especially the big toe. We are going to continue this theme in 2026 adding in the importance of not only the feet but the ankles too and how working these body parts can have a positive effect on the rest of the chain meaning… your shins, knees, thighs, hips amd buttocks. It’s all connected!!

Link to the new schedule in our bio.

https://www.bedrockpilates.com/about-us.html

We are grateful for the sun and . We will see you back in the studio Tuesday. No classes this Monday. Can you spot our logo being projected by the sun ☀️?

It’s actually romantic how much time we spend to curate a class plan for our members. It’s actually romantic how much time we spend to make sure you have the right form each class