PASS

According to CMHA, about 15% of people in Canada experience the "winter blues" during the cold, dark days. A PASS Kit at www.mypasskit.com could support your loved one to feel balanced during these times.

Panic, Anxiety, & Stress Support The PASS kit, is a self care tool for communities and individuals to manage daily stressors and stimulate the mental health discussion.

Check out our latest blog post about ADHD and video game addiction, written by one of our co-op students:

A Reflection on ADHD and Video Game Addiction Risk — Panic, Anxiety, & Stress Support Why are some people more likely to develop a video game addiction? How might ADHD come into play? It can all be explained by brain chemistry!

We've recently redesigned parts of our website, including a new forms and guides section to help you get mental health resources out to your community! 🎉
Check it out here:

Forms — Panic, Anxiety, & Stress Support We’ve designed the resources on this page to help you support yourself and your community. Scroll through this page to see all of our resources, or use the buttons below to jump to a specific form or guide.