Kenaz Training
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We help youth athletes, busy adults, and people with chronic pain get stronger, perform better, and feel confident again.
02/15/2024
Client spotlight for this month is the one, the only.... Jeff!
Jeff has lost 117lbs over the past 21 months!!! Most of it in his first year. Now combine that with a huge gain in strength and muscle mass and you get a pretty epic Transformation!
Jeff put in a ton of hard work but also completely changed his lifestyle, which is the key to a long-term transformation.
You and Coach Jon keep up the great work! 💪🔥🔥
Jon Thompson
02/10/2024
"What you get by achieving your goals is not as important as what you become by achieving your goals"
02/07/2024
Too busy to measure out food portions? Here's a quick and easy fix!
1 cup = Baseball
1/2 cup = Tennis ball
1/4 cup = Golf ball
2 tablespoons = Ping pong ball
1 teaspoon = fingertip
3 ounces of meat = Deck of cards
Click here to claim your Sponsored Listing.
Contact the practice
Website
Address
9295 198 Street
Langley, BC
V1M3J9
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 5am - 8pm |
| Saturday | 8am - 4pm |
