Cipro Colostia

Grapes relieve inflammation and remove the effects of stress: anxiety, memory impairment and hypertension.

Lateral flexion in the supine position

Work: muscles of the press (straight, internal and external oblique), leg muscles.

✔️Starting position - lying down, press your lower back to the floor, bend your legs, place your knees over the hip joints.
Holding the pelvis in place, alternately stretch your arms forward.

Let's work out the problem areas of the hands!