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Follow Tom Big Nasty O’Connor on his Martial Arts Journey �
04/29/2026
Building brick by brick 🧱 🔨 ⚔️
A lot of work to do but damn it feels good to be back in site!
04/04/2026
Thank you everyone for the Friday punch face! Great rounds and lots of really good work done 🙏⚔️
01/06/2026
Huge shout out to my new friend and badass CrossFit coach/owner .performance_ in Manaus for putting me through a killer workout and having me out to his gym. Thank you everyone for welcoming me and pushing me! That workout was a ton of fun & not easy for second.
This was my first true CrossFit workout out and it was killer but I had so much fun & I felt amazing afterwards.
12/15/2025
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Address
1720 2nd Avenue South
Lethbridge, AB
T1H6R4
Opening Hours
| Monday | 10am - 3pm |
| Tuesday | 10am - 3pm |
| Wednesday | 10am - 3pm |
| Thursday | 10am - 3pm |
| Friday | 10am - 1pm |
| Saturday | 12pm - 5pm |
