PFA Online Classes
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Welcome! We are currently offering free access to our online classes, techniques and exercises for you and your families to follow for the next few weeks.
08/11/2022
Block, Catch & Drill
Block & Catch Drill www.progressive fighting academy.comThis is a block and catch drill:Person A throws a rear low kick, while Person B blocks with (Khao Bang Nok) Outside Knee ...
12/18/2020
Here is another heavy bag workout with Cody Jerome!
Heavy Bag Workout: “Straights & Hooks” www.ProgressiveFightingAcademy.comStraights & Rounds consists of 6 combinations which mix up straight and hook punches as well as roundkicks. The first 4 are...
12/02/2020
Check out this combination and work on it!
Combination: Step-Off www.ProgressiveFightingAcademy.com Combination- “Step Off” Jab-Cross, push off lead foot to change your angle moving towards your rear foot 90 degrees. Then ...
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1720 2ND Avenue S
Lethbridge, AB
