coach_manda
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Fitness/Lifestyle Coach
12/06/2025
Still glowing from the concert last Saturday!!
Felt extra scandalous.
Completely let loose last weekend, had a ton of beverages, and a TON of fun! I prioritized my meals earlier in the day because I knew the evening would be filled with beverages and whatever food we could find.
Was food options good the next day, nope. Did I let it affect me? Nope.
One rough night will not ruin all your progress. If I have a high calorie meal and beverages I make sure that the next meal is going to count! You can always get back on track.
Goals outweigh excuses
Spotlight Client of the Month!!
Bethany has been crushing the program and really prioritizing nutrient dense foods to fuel herself. She enjoys Welch’s and that’s it bars to have as intra carbs, makes sure she hits up that post workout meal. Timing matters, recovery has been on point, sleep, performance, etc.
Not only is she smashing PRs and feeling awesome in the gym but she also put herself first and not drinking alcohol right now cuz it doesn’t make her feel great and affects sleep (HRV) and recovery. Goals outweigh excuses 💪🏼
Super proud of you for locking down on your goals and you look incredible. Let’s keep it going into the new year 🤘🤩
This weekend we have our Black Friday deal!! If this sounds similar to you jump on 20% off 1-1 coaching. Come learn our method and don’t let food rule your world.
11/05/2025
It’s that time again!! Heading off to Arizona today to compete
While I am super excited to get out there and have fun, I am slightly bummed to be still dealing with a bit of an injury. I promised myself that I wouldn’t let it get to me and to get experience, have fun and don’t get hurt more 🫠
The events look awesome and I am excited to see so many people out there. Friends, current and past clients! 🫶🏻
Lets have some fun! 🤩
Photography: .films and (photographer don’t know her IG)
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