YQL Nutrition
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https://www.yqlnutrition.com/apply-for-coaching
The Build-a-Bowl Method for Fat Loss 🔥
Everything tastes better when you pile it into a bowl — and this simple formula makes fat loss way easier …and way more delicious 😋
Here’s the method:
✅ Start with 30g+ protein
✅ Add 1 cup (100g) of veggies
✅ Layer in high fiber carbs + healthy fats based on your goals
That’s it 👏 A filling, balanced, nutrient-packed meal that actually helps you stay full and lose fat when in a calorie deficit!
TODAYS FEATURE BOWL
🍯 Hot Honey Beef Bowls
4 ounces cooked lean ground beef (seasoned with taco seasoning)
75g cooked sweet potato ( I seasoned this with garlic powder and paprika)
75g cottage cheese
100g/1cup chopped broccoli (steamed)
30g avocado
5g hot honey
📊 Nutrition info
478 calories
44g protein
33g carbs
7.7g fiber 🤩
19g fat
Simple. Satisfying. Sustainable.🙌
Save 📌 this template & build your next bowl to make fat loss easier and more enjoyable - because plain chicken and soggy asparagus aint the way 😉
06/03/2026
SAVE 📌 this post for SIX great fast food options that are under 400 calories and 20g or more PROTEIN 🤗
Do either of these sound familiar….
▪️running errands or kids around longer than expected and needing SOMETHING to tie you over?
▪️when travelling, unsure of what options aren’t going to break the calorie bank?
Having A PLAN for meals you can eat when you are out and about or when traveling can be SO helpful to reaching your goals!
There’s alot of overwhelming food choices out there, so having some “go-tos” in your back pocket for when this happens is a gamechanger!
That is why we created our FAST FOOD CHEAT SHEET - where we have over 40 of our favorite go-to meals with 12 restaurant options so you can stay on track with your fat loss goals no matter where you are!
If you are interested in this resource please comment FAST and you will be sent a link to access this amazing guide 🍔
*** make sure you are following in order to get the message!
05/28/2026
A question we get asked a lot is , can I still drink ALCOHOL and lose weight 🍺 🍷 🍸
The answer is yes … with some considerations specific to YOU (as always when it comes to nutrition 😉)
In this post we provide:
🥃 A cheat sheet for tracking macro-friendly alcohol drinks - recommend you SAVE THIS 📍
🥃What to understand when deciding if and how much alcohol to include in your life
🥃How we recommend tracking alcohol
When it comes to drinking alcohol, this is a personal choice, and we are all about awareness with how habits and the things we eat/drink impact our goals and how we feel!
YES you can include alcohol in moderation if you choose and still reach your goals - BUT if you are actively pursuing a specific goal such as fat loss or training for a competition, you may want to take a pause or have LESS than if you were chilling at maintenance 😎
As we age, our hormones become less resilient to factors that disrupt them, I know my body is less tolerant to drinking alcohol ESPECIALLY if the goal is fat loss… this may be a consideration for whether you CHOOSE to drink alcohol.
For overall health and feeling your best, moderation and choosing what’s best for YOUR body and goals is always your best friend 😉
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Lethbridge, AB
