Navigating Onward

🎉 We’re here, and we’re ready to support individuals, families, and organizations — now closer to home. Reach out via the contact information on our page to book an appointment or send a referral! We look forward to serving you in your home community. 💙

Tune into our social media and subscribe to our newsletter (link in bio) for some big news next week! 👀

Happy Mother’s Day from all of us at NavOn! We appreciate you! 💐

…..

In anticipation of our upcoming DBT Group for teens and caregivers starting March 26, we will be posting a different DBT skill every week for the next month as an introduction to the kind of skills you would learn in the group. Our first DBT skill is one example of a mindfulness skill—the 5-4-3-2-1 technique. Swipe to be taken through the exercise and try it out yourself! 🧘‍♀️

For more info about the upcoming caregiver-teen DBT group, or to inquire about registration, reach out to us via the contact info in our bio! We hope to see you there! 💙

…..