Optimal Health Osteopathy
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Osteopathy is hands-on, holistic health care that uses gentle manipulations to encourage the body's natural healing mechanisms. Located downtown London, ON
06/26/2018
Strengthening exercises in combination with manual therapy is the most effective approach to treating lower back pain. Take care with these exercises.
06/24/2018
I saw my sister over the weekend and did a little bragging about my results from my at-home workouts. She exclaimed 'I didn't know you could get results like that without going to the gym!'
I'm a big advocate for at-home workouts. I save at least an hour in commute, my pocket thanks me and I never feel self-conscious!
Lack of time is the #1 excuse people use for not working out. Working out at home allows me to spend a total of 1hr on my workout.. all of which is spent working out!
Results are about consistency, not fancy machinery!
06/20/2018
End the cycle and target ailments at the source with osteopathy. Osteopathy is gentle, hands-on therapy that acts on muscle, bone, joint and nerve conditions.
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269 Springbank Drive
London, ON
N6J1G3
