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With the weather cooling, I'm often looking for healthy ways to give my immunity a little boost (and -let's not kid ourselves- stay warm!).

Here is a lovely article by Insiya Rasiwala-Finn that introduces us to the Ayurveda concept of immunity being connected to our gut. She shares a few tips on how to improve the state of our Agni (or digestive fire), and even shares a recipe for a delicious tea you can make at home.
http://www.yogue.ca/ayurvedictea/

Stay healthy Wellness Works Family!

Drink this Ayurvedic Tea NOW Like so many of us, I’ve been watching this wild unfolding we are collectively experiencing in our world with a constant feeling of being on edge. Of stepping into the unknown and not knowing…