London Trauma Therapy
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We are a group of compassionate, skilled and authentic mental health clinicians. Mental health and PTSD for London, ON and surrounding area.
If relationships feel harder for you, one of the most important things to understand is this:
Your nervous system is part of every relationship.
When you have a trauma history, your body is constantly scanning for safety. That means connection can feel intense, confusing, or overwhelming even when nothing is “wrong.” You might overthink, shut down, get activated quickly, or feel exhausted after emotional conversations.
One simple but powerful shift is to stop judging your reactions and start noticing your body instead.
Ask yourself questions like:
• Do I feel calm or tense around this person?
• Do I feel like I can be myself, or am I managing their emotions?
• After time together, do I feel settled or wired?
Healthy relationships tend to feel more steady than dramatic. More grounding than urgent. That can feel unfamiliar at first if your system learned love through stress.
Nothing here means you are broken or can't enjoy healthy love. It just means your body learned patterns that made sense at the time.
Save this if it helped you understand yourself a little better.
08/26/2025
Calling all nature lovers!!
*cue wild bird noise 🦜*
If you've ever wondered what could be even more healing than therapy, we present to you: Therapy- In Nature.
London Trauma Therapy is launching our signature (and inaugural) "walk + talk" group series, beginning on Sept 18. Join the incredible Alicia Fortin, MSW, on a 4-week transformational journey into peace, self-compassion and connection.
Even better?! Our promotional pricing. For only $120, you will receive 4 weeks of 1-1.5 hour guided walks, focusing on mental health and the greater connection to Life.
Experience the healing and connection that nature offers. Email or call us today to register, and be sure to share this post with the one person who came to mind.
01/10/2025
Therapy isn’t just for crises—it’s a tool for growth, self-discovery, and managing life’s challenges.
It’s for building the life you want. Take that step for yourself, no matter where you are. ✨
01/08/2025
Your reminder for today: healing is not linear, Every small step you take matters, and each moment of self-care brings you closer to growth.
Stay patient and gentle with yourself—you’re making progress. 💖
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Contact the practice
Address
743 Wellington Road Unit 4
London, ON
N6C4R2
