CladdaghLife Coaching

I remember it like it was yesterday…⁣
⁣
I was at a weekend retreat with some amazing women that sparked some pretty amazing conversations 🙌⁣
⁣
During our down time I was sitting in the living room and picked up a book that had caught my eye - in all honesty I was drawn to the picture on the cover that showed a horse running on a beach, wild and free!⁣
⁣
I read the title - The Untethered Soul - and immediately had to know more!⁣
⁣
As I read the first few pages I felt as if the author could read my mind…⁣
⁣
It touched a cord deep inside me and I was hooked.⁣
⁣
I didn’t have time to finish the book that weekend so as soon as I got home I went straight to the book store and picked it up.⁣
⁣
That book spoke to my soul, forever changed my life, and took my personal development journey to an entirely different level 🙏⁣
⁣
Tell me about a book that has touched your soul and transformed your life 👇⁣
⁣
Sending you love and light 💫⁣
⁣

It’s Friday!!!⁣⁣
⁣⁣
I hope you’ve all had the best week 😘⁣⁣
⁣⁣
Today I’m going to answer any questions you’ve had for me during the week and I’m looking forward to having a bit of fun with it 🤩⁣⁣
⁣⁣
This week I talked about healing your body through food and how it has played such an important part in helping me expand and grow over these past couple of years but especially this year!⁣⁣
⁣⁣
So if you have any questions related to that 👆that you haven’t already asked, feel free to DM me 💌, drop them in the comments 👇or hop on live with me and ask me there!⁣⁣
⁣⁣
Or if you have any other questions, fire away!⁣⁣
⁣⁣
I’ll be going live at 8pm EST - looking forward to seeing you there!⁣⁣
⁣⁣
Sending you love and light 💫⁣⁣
⁣⁣

Are you gonna eat that?⁣
⁣
This is a question that has gone through my mind countless times…to myself…⁣
⁣
I had suddenly found myself wondering whether or not the meal I was about to eat was going to give me that awful bloating feeling…⁣
⁣
If I was going to get that crappy, incessant gurgling that had me constantly wondering WTF was up with my stomach?⁣
⁣
Nothing seemed to sit right - no matter what I ate…⁣
⁣
My relationship with food went from loving it ALL to hating the thought of it because it became such a hard thing to try and navigate…⁣
⁣
And then I decided I had had enough!⁣
⁣
It was time to make a change and start being conscious about what I was choosing to fuel my body with.⁣
⁣
And I DREADED it!⁣
⁣
I knew it was not going to be easy - I was a person who NEVER looked at calories or ingredients - oh and I hate cooking…⁣
⁣
But I hated feeling like S%&$ even more!⁣
⁣
So I dove in to clean eating and began to level up my diet 💪⁣
⁣
By the end of the first week I was having a full on meltdown, full blown snotty cry and all 😭⁣
⁣
IT WAS HARD!⁣
⁣
But then it wasn’t…⁣
⁣
I started to notice that my body was feeling so much better.⁣
⁣
🙌 I had more energy…⁣
🙌 I had less cravings…⁣
🙌 I had no bloating…⁣
⁣
And I began to feel grateful AF to myself for taking on the challenge of eating healthier 🙏⁣
⁣
There was a transformation happening…⁣
⁣
And I realize now that this was the first step I took toward healing what I consider to be one of the 4 main pillars of of leading a happy, balanced, holistic lifestyle - my physical body ✨⁣
⁣
Have you put any thought into what you’re fuelling your body with lately?⁣
⁣
I know it can be a difficult thing to face but I promise your future self will thank you for it 😘⁣
⁣
Are you a food lover? I’d love you to join the conversation 👇⁣
⁣
Sending you love and light 💫⁣
⁣

The Ever Intuitive Third Eye Chakra!!⁣⁣
⁣⁣
I have a feeling you’re going to find this Chakra very interesting!!⁣⁣
⁣⁣
The sixth Chakra is the Third Eye Chakra and is located in the middle of the forehead. This Chakra appears as an oval shaped object that is sitting on its side and it is suggested that the reason for this is because it is turned inward, toward you due to the concept that “everything is within you”.⁣⁣
⁣⁣
The Third Eye Chakra is known as the eye of your true self, or higher self, and is related to the act of seeing, both physically, and intuitively and of “seeing the big picture”. ⁣⁣
⁣⁣
It also deals with clairvoyance and mental activity. Life issues or personal beliefs regarding past events are stored in the Third Eye. Future projections are also stored here which refers to your desire or reluctance to clearly see what is in store for you. Or even how events around a situation will come to pass. ⁣⁣
⁣⁣
The colour of this Chakra is indigo, a combination of royal blue and purple and spins at a high rate.⁣⁣
⁣⁣
Physically it governs the pituitary gland, lower brain, nervous system of the ears, nose, and left eye. The left eye is also known as the eye of personality.⁣⁣
⁣⁣
The foundation of the Third Eye Chakra is about letting go of the ego. The essential pieces that will allow this Chakra to clear and heal properly is embracing compassion and forgiveness. ⁣⁣
⁣⁣
When your Third Eye Chakra is out of balance you may experience a lot of headaches, vision problems, seizures, insomnia, nausea, sinus issues, you may be judgmental, have anxiety, mental fog, or feel overwhelmed.⁣⁣
⁣⁣
If you are showing signs that your Third Eye Chakra is out of balance some things you can do are surround yourself with the colour indigo, incorporate some energy healing such as Reiki, meditation, using essential oils such as marjoram, frankincense, juniper, clary sage, rosemary, sandalwood, and doing yoga 🧘‍♀️.⁣⁣
⁣⁣
I hope you’ve enjoyed learning about this insightful Chakra!!⁣⁣
⁣⁣
Sending you love and light 💫⁣⁣
⁣⁣
Namaste 🙏⁣⁣