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Free Spirit Yoga Pilates & Aerials

Free Spirit Yoga Pilates & Aerials

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Located in a residential area in Maple Ridge. Close to Wild Play. 5 minutes from 232 st and Fern cres. [email protected] www.Freespirityoga.ca

11/12/2025

20 TRX 20 Pilates
20 Yoga
Tonight 7 pm

Stop forcing your hips square to the front of the mat in Warrior One 🚨 I know you hear “pull your back hip forward” in nearly every single yoga class... But if your back knee screams every time your teacher cues Virabhadrasana 1, you don’t have to suffer in silence. Instead, let your back hip chill on a diagonal (because… anatomy), and rotate from your rib cage instead. Hi! I’m Nathania, and it’s literally my job to help you practice yoga with more confidence and less confusion with specific cues and alignment tips so clear you could flow with your eyes closed. 📌 Be sure to save this for your next yoga practice. And if you want even more beginner-friendly yoga pose breakdowns, clear alignment tips, prop modifications for any pose, and no-BS yoga education that makes sense in any body... 🔵 Drop NO BS in the comments, and I’ll send you the link to my No Bu****it Yoga Pose Library. It’s your go-to for practicing every single yoga pose with confidence (without memorizing Sanskrit or twisting yourself into a pretzel). 10/24/2025

Stop forcing your hips square to the front of the mat in Warrior One 🚨 I know you hear “pull your back hip forward” in nearly every single yoga class... But if your back knee screams every time your teacher cues Virabhadrasana 1, you don’t have to suffer in silence. Instead, let your back hip chill on a diagonal (because… anatomy), and rotate from your rib cage instead. Hi! I’m Nathania, and it’s literally my job to help you practice yoga with more confidence and less confusion with specific cues and alignment tips so clear you could flow with your eyes closed. 📌 Be sure to save this for your next yoga practice. And if you want even more beginner-friendly yoga pose breakdowns, clear alignment tips, prop modifications for any pose, and no-BS yoga education that makes sense in any body... 🔵 Drop NO BS in the comments, and I’ll send you the link to my No Bu****it Yoga Pose Library. It’s your go-to for practicing every single yoga pose with confidence (without memorizing Sanskrit or twisting yourself into a pretzel).

09/24/2025

Studio is open Tuesday September 30 for National Day for Truth and Reconciliation

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Category

Yoga & Pilates

Telephone

+16048077512

Website

Address


13354 237A Street
Maple Ridge, BC
V4R2V9

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 9am - 8:30pm
Friday 8:30am - 8pm
Saturday 9am - 12pm
Sunday 9am - 8:30pm