Om: The Practice

Hard to describe the impact of the past few days here at the conference in Whistler BC. I have never been in a room full of so many impressive powerful women who are all dedicated to lifting others up, whether working in non-profit, development, media, technology, as entrepreneurs or leaders in organizations.

So grateful to have joined this community and invigorated to make strides towards my vision for Om: The Practice.

I know what it feels like to carry too much for too long — the fog, the sleepless nights, the constant ‘on’ hum. That’s why I created a 5‑hour, research‑informed retreat to help you truly reset your nervous system. Together we’ll use gentle movement, breathwork, and practical neuroscience to interrupt stress cycles, restore calm, and leave with tools you can use every day.

This day includes guided practices, all equipment provided, a workbook of integration exercises, and a follow‑up call to help you bring the learning home. Space is intentionally limited to keep the environment calm and supportive.

Reserve your spot and give your nervous system the reset it’s been asking for — especially if you live or work in Maple Ridge, Pitt Meadows, or Port Coquitlam. Let’s build sustainable resilience, not just short‑term relief.

Learn more and book: https://wix.to/xvyOn8n

www.omthepractice.com

I cannot believe Nurture Your Nervous System is only 10 days away!

This day retreat is such a beautiful experience, blending movement, meditation and learning about the nervous system.

I'm so excited to connect with new friendly faces. I hope you'll be one of them!

www.omthepractice.com/event-details/nurture-your-nervous-system

apps.wix.com

Yin yoga and acupuncture are rooted in the same therapeutic framework. Both come from Traditional Chinese Medicine, which maps the body through meridian pathways — channels that correspond closely with our modern understanding of fascia, connective tissue planes, and neurovascular bundles. In yin yoga, we hold postures for several minutes at a time. The sustained, low-load stress targets fascia and joint capsules, the same tissues where many meridians are described to travel. This can improve hydration, circulation, and tissue mobility while signaling safety to the nervous system. Acupuncture works along those same pathways, using precise stimulation to influence circulation, pain modulation, and autonomic regulation. Different tools. Same goal: reduce stagnation, improve flow, and help the body shift out of chronic stress physiology. In a world where most of us live in “go mode,” both practices create something rare — stillness long enough for the system to reset. That’s exactly why I teamed up with @wholeheartedwellnessbc . If your body feels tight, tired, or stuck in overdrive, this is your invitation to slow down and restore. Join me for Connect & Reset — a restorative yin yoga and aural acupuncture experience designed to calm your nervous system and help you feel like yourself again. Save your spot through the link in my bio. #omthepractice

Self-care is overrated. Let me take care of you this Valentine's Day weekend 💖

Two hours of genuine, supported care Because you shouldn't always have to take care of yourself