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Mental healthy psychotherapy and counselling services. Sessions are confidential and are available in person, online, or via phone.
02/02/2022
Loving yourself is the best reward!
12/14/2021
Deep breathing is recommended by my people as a form of mindfulness. However, what is DEEP BREATHING?
Imagine there is a ballon in your stomach. When you breath in for 4 seconds, feel your stomach expand, as if the balloon is expanding. Hold that breath for 7 seconds. Let it out after 8 seconds and feel the ballon shrink again.
12/06/2021
MENTAL HEALTH MONDAYS!
We all have a "mental health" to care for.
YRS Psych is a mental health psychotherapy and counselling clinic. With our new location in Markham, we provide sessions in person, online and via phone. Contact us via email at [email protected] or directly though our website yrspsych.com to book your free 15 minute consultation and/or session!
Click here to claim your Sponsored Listing.
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Website
Address
7393 Markham Road
Markham, ON
L3S0B5
