Signature Wellness - Dr. George Arnold

Turmeric and Ginger are known for their anti-inflammatory and gut-health promoting qualities. Here is a great recipe containing both:

Ginger, Turmeric Spiced Spring Carrot Soup

Ingredients

2 Tablespoons coconut oil
2 to 3 small green onions, white and light green parts only, cleaned and chopped
1 or 2 cloves of garlic, minced
1-inch piece of ginger, peeled and grated
A pinch of red pepper flakes
1 ½ pounds young carrots, sliced 1/2 inch thick
1 tsp fine sea salt
¼ tsp ground cinnamon
1-inch piece of turmeric root, peeled and grated (or use ½ tsp ground)
Freshly ground pepper to taste
4 cups (1 quart) filtered water
¼ cup plain yogurt or full-fat coconut milk for serving
Chopped flat-leaf parsley or carrot fronds for garnish

Full recipe and method here: http://gourmandeinthekitchen.com/ginger-turmeric-spiced-carrot-soup-recipe/

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