Lux Fit

Easy Pot-In-Pot Tuna Rice Bowl 🍚

This might be one of the quickest and most convenient meals we’ve made lately and gets all the credit for this one 💪

If you’re juggling work, workouts, and a packed schedule, having simple, high-protein meals ready to go is a lifesaver. 

Recipe makes 1 serving:
• ⅓ cup raw jasmine rice
• ⅓ cup water
• 1 can tuna in water
• ¼ cup frozen peppers
• ¼ cup frozen Asian veggies
(Added hot sauce once it finished cooking)

Macros:
🔥 Calories: 375
💪 Protein: 33g
⚡ Carbs: 40g
🥑 Fat: 3g
🌾 Fiber: 4g

High protein, low fat, nutrient dense, and surprisingly filling. Great for:

✔️ Quick lunches between clients
✔️ Post-workout fuel
✔️ Easy weeknight dinners
✔️ Meal prep that doesn’t feel like meal prep

Instant Pot Instructions:
1️⃣ Add 1 cup water to the Instant Pot base
2️⃣ Place trivet
3️⃣ Add all ingredients into a glass bowl (tuna on top)
4️⃣ Place the bowl on the trivet
5️⃣ Pressure Cook 12 min (High)
6️⃣ Natural Release 10 min
7️⃣ Fluff + serve

One-Pot Macro-Friendly Chicken Pasta😋

Busy parents, you’ll love this one!

It's toddler approved and macro-balanced!
Super quick in our instant pot 🍲

✔️ Just 4 minutes of cook time
✔️ Creamy, flavorful, and filling
✔️ Packed with protein + fiber to keep you satisfied 💪

Macros (per serving, recipe makes 4):

🥩 Protein: 18.6 g

🍝 Carbs: 22.5 g

🥑 Fat: 5.2 g

🌱 Fiber: 3 g

🔥 Calories: 218

What’s inside:

Chicken breast + broth

Seashell pasta

Veggies (frozen peas, corn, carrots)

Tomato sauce

Cheese

Simple, balanced, and so yummy! My daughter thinks so too! 🥰

Would you try this for lunch or dinner this week? DM for the full recipe ✨

🍦 Blueberry Yogurt Ice Cream
I whipped this up in our ninja creami and it was so good I had to share it.

✨ You can also use frozen blueberries and blend everything until thick and smooth. I recommend freezing it for 1–2 hours if you want a firmer ice cream 🍨

Check out the ingredients:
🥣 175g 2% Greek yogurt
🫐 1 cup blueberries
🍯 1 tbsp honey
🥛 ½ cup almond milk

Why we love it:
✔️ Greek yogurt = protein + gut-friendly probiotics
✔️ Blueberries = antioxidants + brain support
✔️ Honey = natural sweetness + antimicrobial benefits
✔️ Almond milk = keeps sugar and calories low

💡 Want to lower sugar or calories? Swap honey for a sweetener like sucralose, monk fruit, or stevia!

Would you try this?