Adriana Renton

HAPPY FAMILY DAY FOLKS!❄️☃️

3 snowmen and an igloo on the Ottawa River… love Canadian Winters at home🥰 with
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HAPPY HAPPY THURSDAY MORNING!!
Friendly reminder to continue to get time outside in the sunshine and an extra dose of Vitamin D (with Vitamin K2 for bone density health)!💪🏼🙂
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Do you get muscle cramps?

Sometimes it can be a result of a Vitamin D defficiency...However if you have had a muscle cramp it could ALSO be:
- dehydration,
- chemical imbalance of magnesium, potassium channel pump,
- or you are in a position that is hard for your body so ," it says no, this is too hard! We are not used to this level of loading" therefore complains etc.
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Cramps are a symptom. They ASK YOU to inquire and analyze your body if the issue stems from the chemical or mechanical body. If the answer is "yes" for getting cramps at frequent and odd times.... This is your friendly neighbourhood suggestion when you see your doctor or naturopath next, ask for a blood test. Understand what is going on INSIDE your body. Find out YOUR values so that you can move towards optimization.
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One role of Vitamin D is to promote "calcium absorption in the gut and maintains adequate serum calcium and phosphate concentrations to enable normal bone mineralization and to prevent involuntary contraction of muscles, leading to cramps and spasms."
Lets ensure we don't get "crampy" heading into the next season of our lives....:)

2023 it has been a ride…
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On and getting knocked off the motorcycle…friendships…love…travel…housing…moving buisnesses…and jumping back on in style with vigour! On to the next chapter!
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Vroom vroom!
#2023