Fivetwentyco
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Appreciate all the luv!🤍
“your new favourite leggings”
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09/17/2020
fivetwentyONEs - “your new favourite leggings!”
$59.99 CAD + FREE EXPEDITED SHIPPING‼️
▫️75% Nylon / 25% Spandex - (more spandex than any other leggings on the market)
▫️High waisted
▫️Squat proof (never see through)
▫️V-seam over the bum
▫️No vertical seam on the front
▫️Tagless, size printed on the inner left side of waist band
▫️Reflective logo on the back (meets performance standards for high visibility apparel for jogging)
👉🏽$5 from each purchase will be donated to Covenant House Toronto who support youth affected by trafficking & homelessness. That’s 8% from each purchase!
Model: 5'6 Size 2
Complete size chart on website
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Ladies, add these 2 exercises to your b***y workout! 🍑
& Fellas, stop neglecting your glutes on leg day and add these to your routine as well‼️
▫️Dumbbell Offset Reverse Lunges: hold the dumbbell on the opposite side of your lunge leg. Keep your core tight and your torso upright (leaning forward will put more of a focus on your quads). You’ll find that you’ll be able to load more weight when doing the reverse lunge compared to a normal lunge. If you find this difficult, start with a stationary lunge and then progress to the reverse lunge
▫️Dumbbell Reverse Hypers: I’ve modified this exercise by using a bench instead of a machine, so the range of motion is limited. However, you can still get a great contraction, especially if you use a dumbbell to add resistance. Make sure to focus on contracting your glutes during this exercise. This is a great workout for your entire posterior chain in general, but you can really target your glutes if you put your mind to it.
👉🏽Strong glutes not only provide stability, but they also increase athleticism and can also prevent injuries (ex. Injuries to your back, hips, knees and feet)
Try both of these exercises and I bet you’ll either thank me or hate me the next day🙃
Let me know what you think! 👇🏽👇🏽
***y ***yworkout
Here’s another biceps curl that targets the long head of the biceps💪🏽
▫️Dumbbell Drag Curls - In this exercise, focus on dragging your arms up your torso & keeping your wrists straight. Remember to keep your elbows back and squeeze those biceps with every rep!
Try this exercise on your next arm day and let me know what you think👇🏽👇🏽
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Milton, ON
L9E & L9T
