Altima Physio

Meet the newest member of our team! We are so happy to welcome Kaitlyn our new massage therapist. Kaitlyn is available Tuesdays, Wednesdays, Fridays and Saturdays. Call us to book your spot now!!

Kristine our superstar patient. What a difference a week can make! Post-OP ACL repair week 2 to 3.

Meet Jason! Our Certified Athletic Therapist and Registered Kinesiologist. He has been running our bone builders program for over 5 years. On his free time Jason is actively coaching competitive hockey. When he is not at the arena you can find him at the gym.

Did you know our Bone Builder exercise program is an essential part of osteoporosis management and prevention
plan. By combining weight-bearing, strength, balance, and flexibility exercises, patients can experience
significant improvements in bone health, physical function, and quality of life.

How Can the Bone Builder Program Help You?
1. Increase Bone Density
2. Improve Balance
3. Strengthen Muscles
4. Improve Posture
5. Enhance Flexibility and Joint Mobility
6. Increase Overall Physical Function

Benefits of Completing the Program
1. Reduced Risk of Fractures
2. Pain Management
3. Independence and Confidence
4. Prevention of Further Bone Loss
5. Mental and Emotional Health
6. Enhanced Quality of Life

For more information or to signup simply call or email Altima Physio requesting more information on
how YOU can become a member of the Bone Builders Program!
Altima Physio Contact Information:
(905) 875 – 9393
[email protected] OR [email protected]

Did you know we have been running our successful Bone Builder Program for over 5 years! Bone up on your health and prevent Osteoporosis by joining our active exercise program.

What's in included the Bone Builder Program?
- Weight bearing exercises: boost bone formation by working against gravity
-Strength Training: Build muscle using weights and resistance
-Balance and Flexibility: Prevent falls and improve coordination
-Posture Training: Strengthen your core and back to reduce spinal fracture risk
If you are an individual diagnosed with Osteoporosis, have risk of getting Osteoporosis or are recovering from a fracture, then this program is perfect for you!

Call us at 905-875-9393 or email us at [email protected] today for more information on the Bone Builder Program and protect what holds you together!