F45 Training Milton

I’m a busy parent, but I’ve learned that stealing some time for myself—coffee in silence, a good workout, or a few pages of a book—recharges me. That's how I show up calmer, kinder, and stronger for everyone who depends on me. Self-care isn’t selfish; it’s how I protect my energy so I can give more. 💪☕👣💖

Don't let your kids get bored at home this summer! ☀️ Keep them active, social, and smiling with our discounted student packs and membership.

- 10 pack — $200 🎟️
- 20 pack — $360 🎉
- Membership — $39/week 🔁

Limited spots — grab a pack or join the weekly crew and watch them thrive!
Get 'em movin! 🤩🏃‍♂️🏃‍♀️

ENDS AUG 31st!

SUMMER SQUAD 2026 ☀️😎🥵💧

What is Summer Squad?

It’s a points-based challenge where you’ll train, compete, and connect with fellow F45 Milton members, all while soaking in the summer vibes. It’s an individual competition, but you’ll be part of a larger, pumped-up Summer Squad community that’ll keep you accountable, motivated, and having a blast.

Each week, you’ll unlock THREE exciting things:

🎯 A BIG Weekly Mission
⚡️ Mini Missions (self-destructing at week’s end!)
🎉 A Special Event, Workout, or Surprise
Expect fun group activities like runs, bike rides, and a Summer Squad Finale Class PLUS homemade smoothies and snacks! 😋

You’ll earn points for every completed mission — and the more you push yourself, the more you score.

💥 BUT WAIT, THERE’S MORE!

To join the squad and lock in your exclusive Summer Squad tee, there’s a $50 wager.

✅ Hit 240 points or more during the challenge and you WIN your wager back — and keep the shirt FREE!

🏆 Points from unclaimed wagers will fuel the grand prize pool, awarded to the ultimate Summer Squad Champions!

Coach Mark and Coach Hailee will be leading the charge — keeping you focused, fired up, and having a ton of fun along the way! 💪🔥

Ready to make this your most active, energized summer yet?

👉 Register now by filling in your name and shirt size on the sign-up form. Link is in the bio for signup!!

Let’s make memories. Let’s make gains. Let’s make it a summer to remember! ☀️

FunInTheSun

A huge shoutout to all of our first-timers who stepped into the studio. Starting something new can be intimidating, but you showed up, worked hard, and took that first step toward becoming a stronger, healthier version of yourself.😃

We’re so glad you’re here and can’t wait to be part of your fitness journey. 💙❤️