Inspired Fit Life with R & D

Before and after. Love peloton push and of course get er done. 🤪😀

The Peloton bike has arrived. Time to set it up and get started tomorrow morning !!

Week 2 of WFH(workouts from home) and week 5 WFH(work from home) the new normal for now! Never needed the gym when I did workout videos, so back to the beginning which was in 2014 and end of 2017 was Keto way of life! Taco night without the taco as a treat !

I know I haven’t posted in awhile and this might be a bit long but. Well let’s just say I hit a major scale victory and all around life moment. I hit 151 lbs today which I have not been since when Roch and I met 16 years ago. The pictures included are that time frame of 16 years. After Roch and I were together for a couple years we got comfortable and ate like s**t and didn’t take care of ourselves and blasted up to 191 lbs at 5’7 and has been a battle ever since. I have had major health issues with 5 major surgeries on my stomach, esophagus, diaphragm, lung, and intestines and was told after one of most recent a couple years ago had a 30% chance of not making it and now my diaphragm is dead and doesn’t work. Which told me I wouldn’t be able to move fast or have issues with my lung and eating. Well let me tell yah my surgeon scratches his head with me as all doctors have. I’ve been in a coma and have almost died a few times. My husband has called me superman with all the s**t. I started keto a couple years ago and did really well and lost 30 pounds in 7 months which got down to 157. And then life hit and stress and we fell off and I gained almost all it back. Well started again about 4 months ago and have lost it all again and more and now 151. Holy s**t I was doing the dance of joy. Even though I was skinny when I met Roch I was not inside healthy I was fat skinny. I feel amazing and so good and healthy and alive it is crazy. So love our keto lifestyle and will always be keto. If you have doubts or deal with the ups and downs you can do it as life gets in the way and we can all get er done and hit any of the goals that we set. Mind over matter. Keto on babies and have an awesome day. Hugs ❤️❤️