REP Training Studio

💪🏼🫡

You bring the effort. We bring the coaching. 🤝

Strength built one rep at a time

🚨 NEW COACH ALERT 🚨

We’re excited to introduce Noëmie, our newest coach at REP Training Studio! 🙌 Noëmie is not only kind and approachable, but she also genuinely cares about her clients and the impact she has as a coach. Her passion for strength training goes beyond just the physical benefits – she believes in the power of lifting weights to create a mindset that supports a lifestyle where you feel your best, inside and out. 💪

Noëmie’s holistic approach combines technique, motivation, and personalized programming tailored to your unique goals, ensuring you get the most out of every session.

Noëmie is now accepting new clients! 🎉 If you’re ready to work with a coach who truly invests in your progress and well-being, she’s the perfect fit for you!

Here’s another 15-minute workout you can do anywhere.

A lot of clients are traveling or on vacation this week, so I wanted to share some options to keep people moving!

If you have weights, feel free to load up these movements💪🏼

Mobility Warm-Up:
✔️Half Kneeling Hip Flexor Stretch w/ T-Spine Twist x10/side
✔️Hockey Groin Stretch x10/side

Workout (30 sec each, rest as needed):
✅ Squats
✅ Prone Pulldowns
✅ Side Plank (add Leg Abductions if you’re feeling spicy)
✅ Elbow Plank w/ Forward Taps (keep hips stable)

🔁 Repeat 5 rounds

Try it out and let me know how it goes

Here’s a quick 15-Minute Bodyweight Workout – No Equipment Needed

You can do this anywhere—on the beach during March break, in a hotel room, or right at home!

Mobility/Warm-Up
✔️ Cat Cow x10
✔️ Greatest Stretch Ever x10

💥 Workout (30s per move, rest as needed)
✅ Split Squats (each leg)
✅ Bodyweight Push-Ups (modify as needed)
✅ Single-Leg Bridges (each leg)
✅ Classic Deadbug (slow & controlled)

🔁 Repeat 4 rounds!