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THT Elite Personal Coach
Groupe Fitness Instructor, Marathon Coach
CPMDQ, AFAA, NAASFP, NASM, CPR
04/06/2026
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Total Home Training - THT. Sam Maniatis. Montreal Personal Trainers
01/12/2026
Dr. Andreas Moritz raises an interesting point about the potential harmful effects of sunglasses.
When sunglasses were first introduced, they became more than just a fashion statement; they may have contributed to an increase in certain health issues, including cancer.
The logic behind this is that sunglasses block vital sunlight from reaching our eyes, impacting the regulation of our body’s biological rhythms.
By shielding our eyes from natural sunlight, sunglasses may interfere with our body’s internal clock, affecting our overall health in ways we don't fully understand. While they protect against UV radiation, excessive use could disrupt the balance of light exposure necessary for proper circadian function and vitamin D production.
It’s important to consider the long-term impact of over-relying on such accessories. Moderation is key; sometimes, just allowing the eyes to adjust naturally to the environment could be the best way to protect your health. ☀️👓
Walking or running in snow requires lifting your foot higher, landing with the ball of the foot and making shorter steps.
In this activity you fully engage your core muscles as you need to keep in balance.
You also need to swing your arms harder in different directions. These are fundamental differences from cross country skiing as you involve almost all your muscles.
An added benefit is that walking/running in snow is easier for the joints than running on bare terrain.
•tip 1: Use gaters to avoid having snow in your socks
•tip 2: Avoid using boots if you’re a beginner.
Note:
Usually running in snow is a quiet and smooth process. The horse's hooves striking sound that you hear in this video is because there is a thick crust of ice underneath that breaks with every step.
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