Haupt-Into-Shape

The Long Haul Tabata — Haupt-Into-Shape Want to get a kickbutt workout in but not sure what to do? Don’t have any equipment? This baby is for you! Here’s how this is going to go down: You’re doing a 12 exercise Tabata. Set a timer for 20 seconds on, 10 seconds off x 12 . I listed all of the exercises below, and in the vi

Bodyweight Low Impact Workout

Bodyweight Low Impact Workout — Haupt-Into-Shape I’ve given you several high intensity cardio EMOMs, so today I have a Bodyweight Low Impact Double EMOM where there’s no jumping at all! Of course you can still make this into a high intensity/impact workout with jumping should you wish to (I’ll explain below). EMOMs are one of my favourite st...