Perform.RX
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In the business of safe sports and engineering healthy athletes, mind and body.
06/25/2026
Good coaching isn't about doing more, it's about getting the right level of support.
I've built four ways to work together so I can best recommend the option that matches your goals, experience, and budget.
Not sure what type of support you need? That's ok, let's start with a Free Consult (link in bio) to see if we're a good fit first 👌🏼 Then we'll figure out the rest together.
I hear this more times than I'd like to admit.
In casual conversations, at the gym, in the clinic, you name it.
The amount of athletes who are extremely active doing 30-40km+ running every week, or over 100km cycling, mountain biking, skiing, rec softball, rec soccer, and they're just cruising on through without actually doing any strength training being held together on a hope and a prayer.
I'll tell you this, it's only a matter of time before some sort of injury occurs from overuse, lack of recovery or proper preparation.
If you're someone who is active in sport recreationally or competitively what are you doing not adhering to some sort of program for strength?!
anyway I'll be over here judging 🧐
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Montreal, QC
