Island Integrative Health

Knee or hip pain slowing you down?

The GLA:D™ Canada Program is an evidence-based, structured program designed to help you move better, build strength, and get back to what matters most — without relying on passive care.

Here’s what to expect:
• 7-week program
• 2 education sessions (learn about your joints + how to manage symptoms)
• 12 supervised group exercise sessions (progressive, individualized)
• Initial 1:1 assessment to establish your baseline
• FREE follow-up after the program to re-test your progress and plan your next steps

This isn’t a one-size-fits-all class — it’s guided, personalized care in a supportive group setting.

If you’re trying to avoid (or delay) surgery, reduce pain, and improve function — this is for you.

📍Spots are limited to keep groups small and focused
📩 Message me or book your initial assessment to get started