BODWELLNESS Coaching

✨Group Coaching✨

An opportunity to focus on yourself while building meaningful connections with others🤍

I am very excited about my newest endeavour to run a group coaching program.

Every week I have journalling, self-reflection and resources to serve you as an individual dedicated to their growth and wellness🤍

Group coaching is an opportunity to work with a coach at a more affordable cost.
We start April 17th, every Monday evening for 6 weeks, as a group we’ll be dedicated to self development and self improvement.

Does this sound like something you’d enjoy?

Message me to claim your spot today!

✨4 spots still available✨



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PRODUCTIVITY DOES NOT DEFINE YOUR WORTH!!!

1. You need to set big goals- is absolutely false!!! Big goals require a lot of action, that isn’t always reasonable all the time!!! When we don’t do the action require all the time it will give us a sense of defeat, so do not attach yourself to achieving that big of a goal as being productive. Small steps are literally the foundation.

2. You do not need to always be doing something to be an essential human!!!!! Rest is important, rest is essential, rest is PRODUCTIVE. You know why? Because you come back stronger after you honour yourself when you are tired and drained mentally and/or physically.

3. The longer the time you spend on something does not always mean you are more productive. I don’t know about you but 40 hour work weeks are not my jam. If I condense my time, I usually work harder to make sure I get what I need to done in my time frame. I am more productive because I know I have more time off to rest, reset and have fun!!!

What do you think about these productivity myths? Was there any that stood out to you? Any that you’d like to let go of within yourself?

I already launched my group program but why stop there!!

I have a new workshop coming this April 🥰 more info to come ✨

Have you joined me for a workshop yet? If not, this one will be a good one!