Soul Recovery Coaching

Boundaries during the holidays can feel super uncomfortable; things like saying no to a dinner, or a family gathering, or visiting with family friends can be a tough one - feelings of guilt and shame arise.. “what are they going to think of me?”, “am I hurting their feelings?”, “will they be suspicious as to why I would rather stay in than spend a night catching up and visiting?”

My constant when these feelings come up for me is the fact that I am setting these boundaries for myself and my wellbeing. My goal isn’t to push myself into a space where I won’t enjoy things. My goal is to take care of myself so I can be in a space of love and acceptance, and be able to be present with the people around me.

Nothing like an equine sound bath meditation to end your night..

A beautiful, enriching experience to start off fall 🍂

Full of gratitude this morning - these are the gifts of recovery.

Sometimes they’re big, sometimes small. Both worth it.

We don’t grow by staying in the same place - we grow by challenging ourselves and daring to believe that we are worth something greater

Honestly this is a big reason as to why I'm at where I'm at today - allowing myself to set healthy boundaries so I can protect my energy has been a game changer.

Before recovery, and even in the early stages, I had no clue what boundaries were, or that I had a right to have them.

In recovery everything changes…

Loneliness becomes true connection

Sleepless nights become blissful rests

Self-hatred and guilt become self-love and acceptance

Unease becomes peace

Wilting becomes flourishing