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As nutritionists, we believe that starting your day with a well-balanced breakfast is key to fueling your body and mind!

🌅 Why is it So Important?
A healthy breakfast kick-starts your metabolism, keeps your energy levels stable, and enhances your focus throughout the day. When you nourish your body in the morning, you’re setting a positive tone for your food choices moving forward.

🥣 What Should a Balanced Breakfast Include?
Aim for a mix of these essential components:
1. Proteins: Meat, Eggs, Greek yogurt, or nut butter to keep you feeling full.
2. Healthy Carbs: Whole-grain bread, oatmeal, or fruits for sustained energy.
3. Healthy Fats: Avocado, nuts, or seeds for brain health and satiety.
4. Vitamins & Minerals: Fresh fruits, leafy greens, or smoothies to boost your immune system.

🍳 Quick & Delicious Ideas:
- Overnight oats topped with berries and almond butter.
- Scrambled eggs and turkey bacon with spinach on whole-grain toast.
- A smoothie bowl with protein powder, banana, spinach, and a sprinkle of chia seeds.

What did I have?

Pictured above is two eggs with herbs and fried onions, a black bean veggie burger, feta, sauerkraut, and my first home grown tomato! 🍅

Remember, breakfast doesn’t have to be a chore! Get creative, make it colorful, and enjoy every bite. Your body will thank you! 💚

What’s your favorite breakfast recipe? Share below! 👇

Here’s another way to use cottage cheese that you didn’t know you needed 😎

High Protein Jalapeño Bagels 🥯⬇️

• 1 cup full fat cottage cheese (optional: blend for smoother texture)
• 1 cup all-purpose-flour
• 2 tsp baking powder
• 1/4 cup shredded cheese
• 1/2 jalapeño (I used pickled)
• extra cheese and egg wash for the top of the bagels

1. Mix all the ingredients in a bowl
2. Quarter in to 4 pieces and shape into bagels
3. Bake at 375F for 28-30 minutes
4. Enjoy!