Gridiron Performance

Varsity Program 

Overview

The Varsity Program is designed to provide athletes with a structured, progressive development pathway. Each phase builds on the previous one, ensuring athletes acquire the physical, technical, and mental skills necessary to excel in football. This schedule integrates conditioning, skill acquisition, advanced resistance training, and exposure opportunities through U.S. camps and performance showcases.

TRAINING SCHEDULE

Explosive Upper TUESDAY — Strength Training (Allelite Fitness) Developing size, strength, power, and durability. 6, 7 Or 8PM..

Competition WEDNESDAY — Skill Development Led by Lemar Durant (WR University) and Playmaker IQ Position‑specific technique, football IQ, and competitive reps. 6:30PM.

Explosive Lower THURSDAY — Strength Training (Allelite Fitness) Explosive power, speed strength, and injury‑prevention work. 6, 7 Or 8PM.

Pure Speed SATURDAY — Speed & Movement Acceleration, top‑end speed, change of direction, and football movement mechanics. 11 AM.

Athletes will be on a 3 In Person 1 Online Session Regime

Start date January 27th.

This week is the last week of Performance Camp. On Monday August 11th we begin our 1/2 Padded Pre - Season Prep Program. Space is limited

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