Strong Side Conditioning

Strong Side Conditioning

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Efficient, personalized workouts that give you the results that the big box gyms promise but never deliver. Come in for a free assessment today.

10/20/2025

Real coaching. Real training.

During a session at Strong Side New West, Coach TJ breaks down the difference between a clean and a deadlift.

This is the kind of detail that separates good training from great training — the Strong Side way 💪

03/14/2025

Have you heard?

We've extended our open hours on Wednesday and Saturdays.

New hours for these days - Wed 6am-8pm and Sat 8am-4pm.

With spring around the corner, take advantage of the extra hours to get a workout in.

Want your business to be the top-listed Gym/sports Facility in New Westminster?
Click here to claim your Sponsored Listing.

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Address


739 Carnarvon Street
New Westminster, BC
V3M1E6

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 4pm