Movement - Mobility - Meditation

A Deeper Knowing -

A Deeper Knowing I am partnering again with my good friend Laura MacDonell, a Certified Yoga Instructor, Mindfulness/Meditation Teacher and Author of "Seek, Discover, Transform: A Path to Creating a Purpose-filled Life.We are offering our carefully curated workshop,

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This workshop January 10, 2026 sold out so I thought I would offer it again in February! This time on a Sunday.

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Sunday February 22nd, 2026
1 - 3:30 pm
$111.00
Includes : Roll Model Therapy Balls

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Fascia is the tiny voice within our bodies, whispering please pay attention to me. It is not just a wrapper around your muscular bundles. It is a living network of collagen, hyaluronic acid, and structured water that surrounds every organ, muscle and nerve. It reaches inside every cell forming an extracellular matrix acting as a single, continuous communication system throughout the entire body .

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This workshop will quiet those voices and perhaps even attune you to the subtlety of your Nervous System responses. Bracing has become an unconscious response of our breathing apparatus. Let me lead you to a new regulated place within.

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Register through the Club Desk