Integrated Wellness

Exciting News! Join Dr. Tracy as she releases her new book, You, Your Husband, and His Mother. In conversation with literary agent, CeCe Lyra, Dr. Tracy and CeCe will talk all about how this book came to be and how you can strengthen your family this holiday season.

Tickets are limited!

Book launch - You, Your Husband and His Mother by Tracy Dalgleish | The Spaniel's Tale Bookstore Hintonburg's independendent bookstore, and Ottawa's proudest indie.

Charlotte Mackenzie is a registered psychotherapist (qualifying) who sees both adolescence and adults in her practice. She is supervised by Dr. Meagan Gallagher, clinical psychologist. We are thrilled to have her on our team!

We asked. She answered.
1. How would you describe yourself in one word?

Compassionate.

2. If you could give one piece of advice to any single person, what would it be?
Feelings are feedback, we’ve got to allow them to unfold to know what we need.
3. What book has made an impact on you?
Attachment in Psychotherapy by Dr. Wallin. This book consolidated my understanding on how early developmental experiences with attachment figures can shape our views of self, others and the world.
4. What is your area of practice and what types of clients show up in your office?
I work with a number of people at various life stages, from teenagers to retired adults.

5. How do you define wellness?
Wellness is one’s ability to navigate through inevitable life challenges while simultaneously working towards a valuable and meaningful life.
Ready to make a change? Not sure where to start? Reach out to us by the link in profile and schedule an appointment with Charlotte. .

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We are officially opened!
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Integrated Wellness is dedicated to providing you with mental health services to help you live your best life.
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We offer the following services:
- Assessment and Diagnosis
- Treatment, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotion Focused Therapy (EFT), Interpersonal Therapy (IPT), and psychodynamic approaches
- Secure Video Sessions
- Workshops and Events
- Corporate and Professional Wellness Seminars
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Come visit us located just south of downtown Ottawa. Out of the city and still looking for services? Send us an email to inquire about secure video sessions.

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